Are you aware of what stresses you? Are you aware of how you habitually respond to stressful events and difficulties in life? Do you find it hard to concentrate? And feel like there are too many thoughts and emotions running (sometimes in circles/spirals) in your mind? At the same time, are you aware that all is at peace (mind is calm, heart is settled) during moments of full presence/awareness (e.g. watching a sunset, immersed in…

  Tanıtım Toplantısı 10 Nisan 2025 Perşembe Orta Avrupa Saati: 20:00-21:00 TR saati: 21:00-22:00 Kayıt: [email protected] Bu program, eğitmenliğe gönül vererek mesleğe girmiş ve özveri ile, gittikçe daha zor şartlarda çalışan, profesyonel hayatlarında (okulda, sınıfta, çalıştıkları kurumlarda) artan stresle başa çıkmakta zorlanabilen eğitmenler için farkındalık geliştirerek, (ruh-beden-zihinsel) dengeye gelmeyi hedefleyen bir pro…

TAKE A BREATH, TAKE A BREAK AND REFRESH: MBSR-Based One-day Silent Summer Retreat (Online Retreat co-organized by Orca Dreams, Medius, & Mindmoments) We are in the summer break but you can’t relax yet? Or maybe you are relaxed and enjoying summertime and want to reconnect to or deepen your practice? In either case, if you feel the call to disconnect for a day from daily routines, social media and the internet and connect to yourself, …

This women’s healing circle is offered as a “course” at  VHS:Volkshochschule-Mitte in Berlin. The circle is open to all who self-identify as woman. Sept 22-Dec 1, 2025 Mondays 16:30-19:30 VHS-Mitte, Turmstrasse 75, 10551 Berlin RE-MEMBERING AND HONORING MY SACRED FEMININE: A WOMEN’S CIRCLE ON GENDER, BODY, & SEXUALITY WHAT WILL HAPPEN?: It will be a collective exploration of our femininity to: liberate our minds and bodies of …