These are two compact summer courses offered in August 2023 at ISI e.V. in Berlin. First one takes place August 7-11, 2023, the second following one takes place in August 21-25, 2023.

The courses are FREE OF CHARGE to migrant women living in Berlin.

In these courses we will learn in a joyful, interactive way, supported by a group:

• How do I perceive myself and situations at work and personal life? How can I learn to broaden perspective and stay in observer mode
• What do I do in stressful communication and how can I learn mindful ways of communication
• How can I learn to take care of my mind and body and respect my limits to nourish holistic health and prevent burnout in personal and professional life
• How can I learn to be more focused, clear and resilient

We will do these through movement, meditation, mini-lectures, interactive activities, home practice and sharing of our experiences in the group.

Completing an exercise on the terrace with a group of wonderful women
who finished the MBSR: Mindfulness Based Stress Reduction Course

What will you learn in this course?

The gains of the courses are:

• increased body awareness and body flexibility
• focused and calmer mind
• improvement in perspective taking
• learning about own communication styles, especially during stress
• learning and respecting own physical and mental boundaries
• learning to take care of self (physically and mentally)

These will help migrant women entrepreneurs improve resilience skills, deal better with stresses of daily life and professional life, and be able to find creative solutions to problems.

WHERE & WHEN

This is a compact 4 day course that will take place on site at ISI e.V. and (if we decide) in Berlin parks as well.

Address: Initiative Selbständiger Immigrantinnen e. V. Kurfürstenstr. 126, 10785 Berlin

INITIAL COURSE

07.08.2023 – 11.08.2023 (4 days course, Mon, Tue, Wed and Fri)

07.08.2023      10:00   15:00   Dr. Ayşe Dayı   ISI e. V., Kurfürstenstraße 126, 10785 Berlin
08.08.2023      10:00   15:00   Dr. Ayşe Dayı   ISI e. V., Kurfürstenstraße 126, 10785 Berlin
09.08.2023      10:00   15:00   Dr. Ayşe Dayı   ISI e. V., Kurfürstenstraße 126, 10785 Berlin
11.08.2023      10:00   15:00   Dr. Ayşe Dayı   ISI e. V., Kurfürstenstraße 126, 10785 Berlin

REGISTRATION

Please register at tha ISI e.V. site.

Deadline for course registration: 02.08.2023

ADVANCED COURSE

21.08.2023 – 25.08.2023 (4 days course, Mo, Tue, Thu and Fri)

21.08.2023      10:00   15:00   Dr. Ayşe Dayı   ISI e. V., Kurfürstenstraße 126, 10785 Berlin
22.08.2023      10:00   15:00   Dr. Ayşe Dayı   ISI e. V., Kurfürstenstraße 126, 10785 Berlin
24.08.2023      10:00   15:00   Dr. Ayşe Dayı   ISI e. V., Kurfürstenstraße 126, 10785 Berlin
25.08.2023      10:00   15:00   Dr. Ayşe Dayı   ISI e. V., Kurfürstenstraße 126, 10785 Berlin

REGISTRATION FOR THE ADVANCED COURSE 

Please register at tha ISI e.V. site.

Deadline for course registration: 16.08.2023

INSTRUCTOR

The course will be facilitated by Dr. Ayse Dayi who is a psychologist, mindfulness trainer and Reiki practitioner (RMT). With her Orca Dreams Platform for Mindful Living, Ayse provides training and consultation to individuals and institutions on holistic health, stress reduction, mindfulness in education and workplace. Ayse is a certified MBSR (Mindfulness Based Stress Reduction) Teacher, who has been teaching MBSR online and in person since 2020 to diverse group of individuals from Turkey, Germany, Europe and the U.S. She belongs to Mindful Working Network, a group who practices bringing mindfulness to work.