Workshop Description:

As women and as migrant women entrepreneurs we rush through the day and may not be allowing ourselves to take time to relax deeply and rejuvenate. To celebrate the International Women’s Workers Day we offer a 2 hours workshop where we will learn some basic warm up and qigong movements, followed by deep relaxation and brief sharing.

Let us honor our sacred femininity, our valuable work and feminine power together, in movement and taking care of ourselves.

Friday, March 11, 2022 | 10h00 – 12h00

The event is free of charge and will be held in English.

The workshop will be led by Dr. Ayşe Dayı, certified MBSR (Mindfulness Based Stress Reduction Program) Teacher.

Here is the link to register.

This workshop is a series of workshops at ISI to honour and celebrate women’s day.

In the following week, Ayşe starts a 5 week course entitled Joyful Stress Reduction for Women Entrepreneurs.

Hope you join both.