Happy Families

Creative Mindfulness for Your Whole Family

We want our children to feel safe, happy and free in a world that can feel noisy and too fast. How can we help our children to be liberated from their habits of anger, anxiety or perfectionism? This workshop is a kind space to learn practical ways to nourish mindfulness, happiness and care for ourselves and each other. Children don’t do what we say; they do what we do – by learning together as a family, you help them to create sustainable habits for life. We can give our children the resources to care for anxiety and strengthen wellbeing.

In this practical workshop your family will explore:

  • creative ways to bring their attention to this moment
  • a mindfulness song to feel grounded and peaceful
  • ways to recognise what we are feeling inside and offer kindness to ourselves

Families come all kinds of shapes and sizes, with children, without children, with mom & dad, with mom & mom, with dad & dad, with grandpa/grandma, with siblings taking care of each other and more.. We invite all families, and whomever from the whole family (and generations) who would like to attend.

WHEN & WHERE

Online via Zoom Platform

Saturday, November 13
16:00-17:30 (Berlin time)
18:00-19:30 (Turkish Time)

The interactive workshop is 1 hr. with 30 min left for Question & Answer time. It will take place online and in English with consecutive interpretation into Turkish provided. Children are invited to bring colouring supplies. Children don’t have to be in front of the camera, and are welcome to move about as they wish. Take your tea, coffee and juices and join us..

For fee info & registration:

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ABOUT DR. ORLA O’SULLIVAN

Orla has been practicing mindfulness for over 22 years in the tradition of Plum Village / Thich Nhat Hanh. She teaches mindfulness internationally to all ages and has created several initiatives to share mindfulness in fun and creative ways. Her courses for families are founded on learning together as a family, blending mindfulness and character strengths and positive neuroplasticity. In Ireland, Orla works directly with NEPS (National Educational Psychological Service), parents’ associations, schools and after-school groups, and was a co-organiser of Family Day – Ireland’s largest celebration of the diversity of the family in Ireland today. Internationally, Orla is the International Coordinator for Wake Up Schools, a founder member of the Community for Contemplative Education, and is an advisor to the World Happiness Festival.

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Information according to § 5 TMG:

Orca Dreams: Platform For Mindful Living
Ayse Dayi
Laubacher Strasse 54A,
14197 Berlin,
Deutschland

Contact:
Telephone: +49 178 317 9494
E-Mail:

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