July 31, 2022

Upcoming MBSR Courses in FALL 2022

Mindfulness Based Stress Reduction
As we are enjoying the wonderful energies of Summer, we invite you to reserve your spots for the upcoming MBSR Courses in Fall, held in person in Berlin, inside and at the parks. You can choose between a morning session and evening session. Evening course at ISI (on Tuesdays) is only for international women in Berlin. Morning course (on Thursdays) at VHS-Mitte is open to all.  MBSR for Migrant Women Evening course starting August 23 This course is held at ISI: Initiative Selbständiger Immigrantinnen e. V., and free for all international wom…
March Events

March Events

Welcoming Spring in Balance and Renewed Energy
In March, we have multiple events held online and in person, in Berlin and in Istanbul. Please take note. We hope to see you there. Friday, March 11, 2022: Free online workshop for all women, in the honor of the International Women Workers Day. Movement &Deep Relaxation for Women Entrepreneurs. (10:00-12:00 Berlin time) March 18-April 29, 2022: Free online course for all migrant women in Berlin. Joyful Stress Reduction for Women Entr…
Noble Friendship with the Body

Noble Friendship with the Body

A springtime session too nourish peace, healing and hope
Each year is a new beginning. Every day is a new beginning. Every moment is a new beginning. With the energy of the new year, we invite you to a short joyful workshop on beginning anew with our bodies. We will explore how it would be to be noble friends to our bodies, to listen deeply to and care for our bodies?
Re-membering & Honoring my Sacred Feminine

Re-membering & Honoring my Sacred Feminine

Women’s Circle on Body, Gender & Sexuality at VHS-Mitte, Berlin
This is a course for all who self-define as women. The course is every monday 13:00-16:15 between January 10-March 21, 2022, held in person at VHS-Mitte, Berlin. This will be a collective exploration of our femininity to liberate our minds and bodies of the cultural notions of shame, guilt, imperfection, limited expression in the world, and to discover and reconnect to our Sacred Femininity, to the ancient wisdom of our bodies and sexuality…
Happy Families Workshop

Happy Families Workshop

Creative Mindfulness for Your Whole Family
We want our children to feel safe, happy and free in a world that can feel noisy and too fast. How can we help our children to be liberated from their habits of anger, anxiety or perfectionism? This workshop is a kind space to learn practical ways to nourish mindfulness, happiness and care for ourselves and each other. We invite all families to this workshop by Dr. Orla O’Sullivan, an international expert on mindfulness with families and ed…
Happy Teachers Workshop

Happy Teachers Workshop

Mindfulness for Educators
Happy Teachers Change the World is the name of the award-winning textbook book by Prof. Katherine Weare and Venerable Zen Master Thich Nhat Hanh, latter of whom gives great importance to the wellbeing of educators of all levels. Happy Teachers do change the World! You are cordially and joyfully invited to our workshop for educators given by Dr. Orla O’Sullivan, a wise, experienced and kind international expert on the topic. Orla was a reade…
Meeting Autumn in Holistic Health & Balance Workshops
The Taoist system and many Eastern systems understand the workings of the Cosmos, nature and our physical-energetic bodies through the 5 elements. In the 5 elements system, each season is associated with an element, a certain color, certain nourishment, with paired yin & yang organs and emotions. In this workshop, using healing sounds qiqong, to help transition into Autumn, we will work with the Fire element of Summer and the Earth elem…
First Turkish MBSR Course in Germany
In October 2021, Dr. Ayşe Dayı will be giving an MBSR: Mindfulness Based Stress Reduction Course in Turkish in the VHS: Volkshochschule Berlin Mitte. Based on our research, to our knowledge, this will be the first MBSR Course in Turkish in Germany where a large community of Turkish (and Kurdish) speaking people from Turkey live.  Ayşe has been giving MBSR Courses in Turkish since November 2020, but these had been online courses due to the pand…
Take a breath, take a break and refresh

Take a breath, take a break and refresh

MBSR-Based One Day Silent Summer Retreat (Online Retreat)
Co-organized by Orca Dreams, Medius, & Mindmoments We are in the summer break but you can’t relax yet? Or maybe you are relaxed and enjoying summertime and want to reconnect to or deepen your practice? In either case, if you feel the call to disconnect for a day from daily routines, social media and the internet and connect to yourself, your inner sources and practice with a group, join us for this day of mindfulness. The retreat wil…

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Information according to § 5 TMG:

Orca Dreams: Platform For Mindful Living
Ayse Dayi
Laubacher Strasse 54A,
14197 Berlin,

Telephone: +49 178 317 9494


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