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Intro to MBSR and practicing together

January 24, 2023

Intro to MBSR and practicing together

Free Online Event (Thursday, Jan 26)
WHAT IS MBSR? MBSR: Mindfulness Based Stress Reduction Program is a systematic 8-week program established by Dr. Jon Kabat-Zinn in the early 70s, and has been found to lead to scientifically proven improvements on wellbeing. The program provides a wonderful foundation to mindfulness practice. It trains the mind to be awake, focused and calm, increases body awareness and provides skillful practical ways to deal with life’s difficulties and enjoy its everyday gifts, offerings. AGENDA In this online and joyful gathering, we will meet as practiton…
Intro to MBSR and practicing together …
2023 Winter MBSR Programs

2023 Winter MBSR Programs

Mindfulness Based Stress Reduction
As Orca Dreams, we wish you a wonderful new year in pure love, joy, holistic health, and abundance. In the video below, you can see some of the events of 2022. In 2023, we hope to see you as well. 
In our two upcoming MBSR trainings, we will use the nourishing Womb of Winter and the renewal energies of the New Year to recognize and liberate ourselves from the patterns that do no…
Autumn 2022 Trainings

Autumn 2022 Trainings

To Enter the New Year Rejevunated & Free
MBSR: Mindfulness based stress reduction program  Autumn is the season to harvest the fruits of our labor of last year and start letting go.. Trees shed their leaves and start pulling all their energy inward. Winter is the time to go fully in, reflect, contemplate, and gather energy for the rebirth in Spring.  In our upcoming trainings, we will use these energies of Autumn and Winter to recognize and let go of the patterns that do not serve …
Upcoming MBSR Courses in FALL 2022

Upcoming MBSR Courses in FALL 2022

Mindfulness Based Stress Reduction
As we are enjoying the wonderful energies of Summer, we invite you to reserve your spots for the upcoming MBSR Courses in Fall, held in person in Berlin, inside and at the parks. You can choose between a morning session and evening session. Evening course at ISI (on Tuesdays) is only for international women in Berlin. Morning course (on Thursdays) at VHS-Mitte is open to all.  MBSR for Migrant Women Evening course starting August 23 This…
March Events

March Events

Welcoming Spring in Balance and Renewed Energy
In March, we have multiple events held online and in person, in Berlin and in Istanbul. Please take note. We hope to see you there. Friday, March 11, 2022: Free online workshop for all women, in the honor of the International Women Workers Day. Movement &Deep Relaxation for Women Entrepreneurs. (10:00-12:00 Berlin time) March 18-April 29, 2022: Free online course for all migrant women in Berlin. Joyful Stress Reduction for Women Entr…
Noble Friendship with the Body

Noble Friendship with the Body

A springtime session too nourish peace, healing and hope
Each year is a new beginning. Every day is a new beginning. Every moment is a new beginning. With the energy of the new year, we invite you to a short joyful workshop on beginning anew with our bodies. We will explore how it would be to be noble friends to our bodies, to listen deeply to and care for our bodies?
Re-membering & Honoring my Sacred Feminine

Re-membering & Honoring my Sacred Feminine

Women’s Circle on Body, Gender & Sexuality at VHS-Mitte, Berlin
This is a course for all who self-define as women. The course is every monday 13:00-16:15 between January 10-March 21, 2022, held in person at VHS-Mitte, Berlin. This will be a collective exploration of our femininity to liberate our minds and bodies of the cultural notions of shame, guilt, imperfection, limited expression in the world, and to discover and reconnect to our Sacred Femininity, to the ancient wisdom of our bodies and sexuality…
Happy Families Workshop

Happy Families Workshop

Creative Mindfulness for Your Whole Family
We want our children to feel safe, happy and free in a world that can feel noisy and too fast. How can we help our children to be liberated from their habits of anger, anxiety or perfectionism? This workshop is a kind space to learn practical ways to nourish mindfulness, happiness and care for ourselves and each other. We invite all families to this workshop by Dr. Orla O’Sullivan, an international expert on mindfulness with families and ed…
Happy Teachers Workshop

Happy Teachers Workshop

Mindfulness for Educators
Happy Teachers Change the World is the name of the award-winning textbook book by Prof. Katherine Weare and Venerable Zen Master Thich Nhat Hanh, latter of whom gives great importance to the wellbeing of educators of all levels. Happy Teachers do change the World! You are cordially and joyfully invited to our workshop for educators given by Dr. Orla O’Sullivan, a wise, experienced and kind international expert on the topic. Orla was a reade…

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Information according to § 5 TMG:

Orca Dreams: Platform For Mindful Living
Ayse Dayi
Laubacher Strasse 54A,
14197 Berlin,
Deutschland

Contact:
Telephone: +49 178 317 9494
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