WHAT IS MBSR?

MBSR: Mindfulness Based Stress Reduction Program is a systematic 8-week program established by Dr. Jon Kabat-Zinn in the early 70s, and has been found to lead to scientifically proven improvements on wellbeing. The program provides a wonderful foundation to mindfulness practice. It trains the mind to be awake, focused and calm, increases body awareness and provides skillful practical ways to deal with life’s difficulties and enjoy its everyday gifts, offerings.

AGENDA

In this online and joyful gathering, we will meet as practitoners or those interested in mindfulness and individual growth and do:

• short sitting to arrive together
• short intros
• short intro to MBSR
• announcement of upcoming MBSR Trainings in Berlin (at VHS-Mitte) and online.
• Q & A
• Short guided meditation

In line with the universal law of reciprocity, for this free event, I would request that you buy food for a homeless person in your area or feed the birds who might need support in winter time.

time, place & link

Thursday, Jan 26, 19:00-20:30 (CET: Berlin time 🙂

The link is here.

Meeting ID: 893 8523 6039
Passcode: 613830

If you have any questions, please email me at

Wish all of us a wonderful week in holistic health, pure joy, love, and abundance.

Ayşe

Speaker: Dr. Ayşe Dayı

Ayşe is a psychologist, a medical sociologist, a Reiki practitioner (RMT) and a mindfulness trainer. With her Orca Dreams Platform for Mindful Living, Ayşe provides training and consultation to individuals and institutions. Ayşe is also a certified MBSR Teacher, who has been teaching MBSR online and in person since 2020 to diverse group of individuals from Turkey, Germany, Europe and the U.S. She created and implemented the first Turkish MBSR Program of Germany.