In an MBSR Course, we learn in a joyful, interactive way, supported by a group:
The gains are:
Please visit this page for more info on MBSR.
October 13-December 8, 2022
Julicher Strasse 30
Week 1: October 13, 2022: What is Mindfulness?
Week 2: October 20, 2022: How we see the world
Week 3: October 27, 2022: Feeling at home in one’s body
Week 4: November 10, 2022: What is Stress?
Week 5: November 17, 2022: Responding to Stress: Reacting vs. Mindful Response
Week 6: November 24, 2022: Mindful Communication
Sunday, November 27: Day of Mindfulness (10:00-16:00)
Week 7: December 1, 2022: Taking Care of Ourselves
Week 8: December 8, 2022: Caring for Oneself: Looking back, Looking Ahead
Please visit here for more info on Ayşe Dayı, the trainer. Ayşe is a certified MBSR Teacher, who has been teaching MBSR online and in person since 2020 to diverse group of individuals from Turkey, Germany, Europe and the U.S.
Please send an email to
Globally and individually we are in a period of great transformation, which might cause stress, anxiety, exhaustion, burnout, physical ailments and depression. Offered by Dr. Ayse Dayi as a psychologist, certified MBSR (Mindfulness Based Stress Reduction Program) Teacher, and mindfulness trainer, this one-day retreat is an invitation to be introduced to mindfulness practices and to relax and rejuvenate together. We will do deep relaxation, awareness of breath meditation, mindful movement and other practices in joy and share our experiences. When we do these practices regularly, we could meet life’s challenges and stress in a calmer way and renew ourselves whenever we feel the need to do so. No previous experience is needed. Wear comfortable clothes and come with your curiosity and your smile. You could complete this retreat as Fortbildung and receive a Certificate of Attendance from VHS as well.
Wassertorstrasse 4, Aula
Sunday, December 11, 2022