Courses

Have you ever noticed that there is nothing wrong with the present moment as is? This moment.. and this..

It is when our minds skip (and race) away from this moment to somewhere else, usually to the past or future, that we get in trouble -and ruminate about past events or worry about future ones, and completely miss the moment in between.

This being the state of the untrained mind and a very humane condition, you can now decide to begin your own journey to train the body-mind step by step to be more awake, focused and have a calmer mind and heart and a more vibrant body.

To support this journey, Orca Dreams offers three types of mindfulness courses all of which are offered in online and face-to-face formats. These are:

  • Meditation Courses
  • MBSR Program (Mindfulness Based Stress Reduction Program), and
  • Courses on mindful living (mindfulness and art, ecology, etc.)

Please check below for the most recent offerings.

Let us Dream, Connect, and Evolve as ONE.

Meditation Courses

Meditation Courses

August 7, 2021
I have two types of meditation classes. Ones where I have teach mainly sitting meditation and others where I combine movement (warm up exercises and basic qiqong practices) with sitting meditation. Using it in my own daily practice as well, I find that bodywork and sitting meditation complement each other wonderfully, connecting the physical, energetic with the mental (the training of the mind). To listen to or watch previous recordings of …
MBSR

MBSR

August 23, 2021
Are you aware of what stresses you? Are you aware of how you habitually respond to stressful events and difficulties in life? Do you find it hard to concentrate? And feel like there are too many thoughts and emotions running (sometimes in circles/spirals) in your mind? At the same time, are you aware that all is at peace (mind is calm, heart is settled) during moments of full presence/awareness (e.g. watching a sunset, immersed in…
BALANCING, REJUVENATING

BALANCING, REJUVENATING

March 12, 2022
The ongoing violence and human-caused climate change on our planet throws us off balance more frequently individually and collectively. The upcoming Spring offers a wonderful opportunity to begin anew with ourselves, our bodies, our communities and the planet. To support coming back to balance in body, mind and energy -so that we may act and serve from a more balanced place-, I am offering an 8-session Spring series. The series will be held…
Joyful stress reduction for women entrepreneurs
This Course is Free and takes place Online  We, as migrant women and migrant women entrepreneurs, have much strength, resilience and creativity. We had the strength to move to another country and to open a business there. But do you at times feel tired and overwhelmed by multiple demands of work, home and life in general? Do you feel close to burnout? This is a course where we will learn in a joyful way, supported by a group: What s…
  • Eda

    Age 48, Associate Professor of Early Childhood Education, Northern Cyprus.

    I prefer to call it my MBSR life because this for me has been more than an education. It became an understanding, and an important step and milestone that makes my life more meaningful, more productive, and helps sensing life in a more mindful way. I believe that, in this healing experience, our teacher Ayse’s high level of humane attitude (in addition to her professional background and experience) played an important role. I am so happy that I have given this gift to myself.

  • Tuncay Murat

    PhD., Age 40, Academic, Turkey

    These classes benefited me in ways I did not even imagine, especially in emotional and mental ways. It also made me feel joyful and energetic. The effects lasted and I also did the practices on my own. The classes increased my life force, created psychological release, made my body more relaxed and flexible. I have been meditating for over 20 years. It is even more joyful and healing to do these practices with others. The Sunday qiqongs with dear Ayşe Dayı’s guidance are wonderful ways to see that others are on similar paths and this is very encouraging. And this happening during the pandemic was priceless.

  • Gizem

    Age 20, Pschology Student, Turkey

    Mindfulness that came with the MBSR Program has been an incredible experience for me. I realized that I wasn’t really aware of the beautiful moments that passed. I became aware that my mind was always stuck somewhere else. With this program I also started learning what my body wants and how to breath.

  • Pelin

    Age 51, Finance Director, Turkey

    It’s been only 4 weeks since starting the MBSR Course with Ayşe and I look forward to each Saturday. As I do the recommended practices every day, I am already able to see their positive effects on my life. Between the very busy work life and responsibilities of home, how I forgot to turn inside. Now I am more “mindful/aware.”

     

  • Sreekala

    age 43, Professor of Educational Psychology and Mother, Germany

    It was an amazing experience and a complete course! I appreciate the depth of knowledge, clarity and experience Ayse, a committed teacher brings to each session. She takes all efforts to pass on what she has achieved over time for helping others to experience the same. I feel spiritually and emotionally grown over time. Every class she brings new knowledge and new movements that adds to excitement. This course smoothly integrates strength and mindfulness. Qigong movements Ayse taught helped me in getting to know my body. I admire her natural ability to transgress into individual needs and adopt suitable movements. I highly recommend this course for anyone who is interested to liberate mind and body!

  • Kayte

    42 year old, Teacher and Mother, Germany
    I really like the qigong as it offers a welcome break from sitting. I also know next to nothing about it, so I ‘ve enjoyed hearing Ayse explain about seasons, organs, etc. The effects of these courses were confidence and strength building -strength in the sense of mental strength: a sense of humor, levity. Currently for nearly 4 month, I am tending to my four kids on my own.  All the frequent micro-crises, the emotions, the demands can get me down. But I learned from Ayse to put on my golden bubble every day which prevents easy-triggering. I think Ayse strikes an excellent balance between talking / explaining and doing / leading.  This balance is hard to achieve, so I really value it. Just meeting Ayse is a pleasure in itself. She has a very reassuring, life-affirming way about her which naturally seeps into the class and the meditations. The students at the school in Berlin would be very lucky to have you around!

     

  • Burcu

    Age 29, Psychologist and Masters Student in Trauma and Disaster Mental Health Master Program, Turkey

    This MBSR program deepened my understanding of what it means to be in the moment (in the here and now) and to be in acceptance. These were my main needs for joining the program too. During the course, Ayşe’s patient and compassionate reminders on acceptance and mindfulness led me in a natural way to respond respectfully and compassionately to my mental and bodily boundaries. These days I am going through an emotionally difficult period and I realized that when the pain arises I am able to be mindful without planning it. This experience of going through this time without being engulfed in pain but accepting it makes me feel emotionally more mature.

  • Tuba

    Age 50, Executive, Turkey

    I started the courses to move a bit, to gain flexibility, and to spiritually be more peaceful and balanced. I experienced improvement in all these areas. I am calmer, feel less angry and happier. My neck and shoulder pain decreased as well.

     

     

  • Pınar

    Age 46, Associate Proffesor of Experimental Psychology, Turkey

    The biggest benefit of this MBSR program for me was to practice “to accept whatever is happening as is.” When I focus on my body during breathing, yoga and meditation exercises and can observe and allow whatever is passing through my mind helps me to open a space for myself and to be more tolerant towards myself. To read the stories in the handbook is also very pleasant. Ayse’s gentle and loving attitude is in full harmony with the content of the education.

  • Başak

    age 40, Assistant Film Director and Mother, Germany

    My meditation instructor Ayse Dayi, definitely gave me the insight to raise the awareness of how precious the organs of our bodies are. By means of qiqong, I started thanking my body along with the nature, felt the dense connection between two of them; and during the sitting meditations, I recognized the significance of my being through the idea of bodily existence of myself apart from the spiritual one. Overall, both qiqong and sitting meditation help me to calm my body and my mind at the same time. In this sense, I am really grateful to Ayse.

  • Tuba

    Age 51, Executive in Client Support, Turkey

    Through mindfulness practices of the MBSR Program I have new discoveries about myself. Last week I realized that I have a defense mechanism where I shut myself to negative experiences. Since I started the body scan I started taking many concrete actions in my life to relieve my back and neck pain, to ease my stomach and to nourish my soul. In short my life quality is enhanced.

  • Aylin

    age 35, Academic and Teacher, Turkey

    I especially liked the warm-up exercises, 6 healing sounds, 8 Brocades, and inner child meditation. Now I realize that all practices benefited me. I felt more energetic and dynamic on the days of class. My mind was clearer as well. When I feel stuck in daily life, I use the breathing exercises.

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    Information according to § 5 TMG:

    Orca Dreams: Platform For Mindful Living
    Ayse Dayi
    Laubacher Strasse 54A,
    14197 Berlin,
    Deutschland

    Contact:
    Telephone: +49 178 317 9494
    E-Mail:

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