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MBSR: Mindfulness Based Stress Reduction Program

MY NEW YEAR GIFT TO MYSELF

MBSR: Mindfulness Based Stress Reduction Program
Feb 8, 2024 – April 18, 2024 Thursdays, 14:00-17:00
VHS Berlin Mitte, 13347 Berlin,
Antonstr. 37, Raum C5 (auf dem Hof)

WHAT IS MBSR?

MBSR is an 8-week systematic program developed by Jon Kabat Zinn in the late 1970s and applied successfully with individuals and institutional  settings.

WHAT HAPPENS IN MBSR?

In an MBSR Course, we learn in a joyful, interactive way, supported by a group:

  • What stress is (physiological mechanism of stress)
  • What triggers stress in me
  • When stressed, which thoughts, feelings arise and what do I do automatically
  • How can I learn to recognize stress, learn ways to calm my mind and body and choose to respond mindfully
  • How can I learn to take care of my mind and body and respect my limits to nourish holistic health and prevent burnout
  • How can I learn to take care of myself to nourish my positive thought, emotional and bodily habits and liberate myself from those that lead to vicious cycles

The gains are:

  • increased body awareness and body flexibility
  • focused and calmer mind
  • effective communication skills
  • improvement in perspective taking
  • learning to give love and compassion to self and others
  • learning and respecting own physical and mental boundaries
  • learning to take care of self (physically and mentally)

PROGRAM

8.2.2024: Introduction to the program and to each other
15.2.2024: What is Mindfulness?
22.2.2024: How we see the world
29.2.2024: Feeling at home in one’s body
07.03.2024: What is Stress?
14.03.2024: Responding to Stress: Reacting vs. Mindful Response
21.03.2024: Mindful Communication

23.03.2024 (Saturday): Day of Mindfulness

11.04.2024: Taking Care of Ourselves
18.04.2024: Looking back, Looking Ahead

INFO ON TRAINER: Dr. Ayşe Dayı

Ayşe is a psychologist, a medical sociologist, a Reiki practitioner (RMT) and a mindfulness trainer who provides training and consultation to diverse group of individuals and institutions. Ayşe is also a certified MBSR Teacher, who has been teaching MBSR online and in person since 2020 to diverse group of individuals from Turkey, Germany, Europe and the U.S. She created and implemented the first Turkish MBSR Program of Germany. For mmore info on Ayşe, please visit here.

TO REGISTER

Please visit VHS Course Site. If the link does not come up properly, please search for Ayse Dayi on course search site and you will find the course titled “A training in mindfulness meditation: MBSR in English.”

Please check the course dates. If you cannot attend the first two classes, or cannot attend more than 2 classes, it is best to take it another time. With your questions, please email [email protected]

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Impressum

Information according to § 5 TMG:

Orca Dreams: Platform For Mindful Living
Ayse Dayi
Laubacher Strasse 54A,
14197 Berlin,
Deutschland

Contact:
Telephone: +49 178 317 9494
E-Mail: [email protected]

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