The Taoist system and many Eastern systems understand the workings of the Cosmos, nature and our physical-energetic bodies through the 5 elements. In the 5 elements system, each season is associated with an element, a certain color, certain nourishment, with paired yin & yang organs and emotions.
In this workshop, using healing sounds qiqong, to help transition into Autumn, we will work with the Fire element of Summer and the Earth element of Indian Summer, and their accompanying organs and emotions of the Heart & Small Intestine (Summer) and Stomach & Spleen (Indian Summer) which may need re-balancing in these times. We will follow this by a joyful practice of walking meditation which will help us re-connect to Earth, to ground. Walking meditation is a great technique to move from the mind to the body, from thoughts to presence, and to deal with difficult emotions.
In line with all qiqong and meditative practices and with the main mission of Orca Dreams, the aim here is to learn ways to reach and maintain our holistic health, our inner balance. Healing (and balance) start from inside out. You can register to one or more of these in-person workshops in the beautiful sunny days of Berlin.
Workshops in English:
Monday, Sept 13, 10:00-11:30 am
Wednesday, Sept 15, 17:30-19:00 pm
Workshops in Turkish:
Sunday, Sept 19, 10:00-11:30 am
Monday, Sept 20, 17:30-19:00 pm
Place: Erlenbusch Park, Dahlem (easily accessible by Bus 101 and U3). Close to Botanischer Garten.
Fee: 55 Euro’s per workshop.
Workshop Facilitator: Ayşe Dayı