I have two types of meditation classes. Ones where I have teach mainly sitting meditation and others where I combine movement (warm up exercises and basic qiqong practices) with sitting meditation. Using it in my own daily practice as well, I find that bodywork and sitting meditation complement each other wonderfully, connecting the physical, energetic with the mental (the training of the mind).

To listen to or watch previous recordings of qiqong and sitting meditations and do a guided self-practice, you can visit the Guided Practice page.